Cellulite is that orange peel appearance of the skin caused by poor blood circulation and the accumulation of fat, water and toxins. But what causes cellulite? AND how to get rid of cellulite?

This unsightly condition called cellulite is due to several factors:

– Inadequate food

– Lack of exercise

– Diets to lose weight

– Hormonal disorders

– constipation

– Diabetes

– to smoke

– Too much alcohol

– Stress

– insomnia

– Tight clothing

– Wear high heels

Get rid of cellulite from your legs, thighs and butt with 4 simple rules

If you want to get rid of cellulite quickly, you need to follow these 4 important rules.

1. You always have to start with a body detox, essential to treat cellulite. So, first adopt a slightly hypocaloric but nutritionally balanced diet rich in water, fruits, vegetables, moderate salt, keep it high in protein, but stay away from fats, sweets, additives and artificial flavors.

2. Stress affects hormonal balance, appetite, recreation, and the body’s ability to recover. It is a hidden cause of many diseases and cellulite is no exception. Respect rest periods. Sleep 7-8 hours in a well-ventilated room, without appliances and without artificial light.

3. Hydration is essential for the health of your skin. A small consumption of water causes toxins to accumulate under the skin and cause water retention and loss of elasticity. Therefore, hydrate yourself with at least 2-3 liters of water a day and drink a glass of water before going to bed.

4. Get more exercise. The best natural way to stimulate and normalize blood circulation are physical exercises (gymnastics), sports (any sport), brisk walking, jogging, dancing, aerobics, and massage (performed by a competent masseur).

An excellent way to eliminate cellulite quickly is through anti-cellulite massages combined with a therapeutic massage. Massage oils and aromatic substances have a beneficial effect on the skin and blood circulation when combined with effective massage.

Your physical appearance is the first impression you make on others, and your skin is perhaps the most important “coat” you wear every day. Cellulite shouldn’t match your outfit! Now you know what causes cellulite and how to get rid of it quickly. Don’t let cellulite ruin your vacation. Apply these 4 simple rules and get rid of cellulite from your life as fast as you can!

This is the way to quickly lose thigh cellulite!

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