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Your skin is the largest organ in your body. In addition to a good skin care routine, your skin deserves a good amount of moisture and nutrients from the food you eat. If you are experiencing acne breakouts, it could be due to many factors, such as using the wrong products, or simply eating the wrong types of food. Avoiding these acne-causing foods will not only benefit your skin, but the rest of your body as well.
Your skin has thousands of pores. These pores serve as channels for your body’s escape and absorption. Anything your body takes in and secretes will be through your pores. Acne is the effect of an allergic reaction caused by the discharge from your pore or what it has absorbed. Stress, lack of sleep, and hormonal imbalance can also cause acne to appear.
In general, the foods that look best for causing acne are fatty and oily foods. If you have oily skin, eating fried foods too often can cause your acne to break out every time. Another thing may be all about hormonal imbalance. Fluctuating hormones can be made worse by foods that contain caffeine and dairy products. Lastly, is eating processed foods. Processed foods can bring a lot of downsides to the body, and acne is just one part of it.
If fat, dairy, caffeine, sugar, and processed foods are part of your daily lifestyle; maybe you should change your diet and not your skin care routine. Frappucino with whipped cream is a good example of a drink that causes acne. It’s packed with caffeine, whipped cream (dairy product and fat), and sugar. French fries, ice cream, pork chops, fried cheese fingers, and processed cheese are just part of the long list of foods to avoid.
So the big fat question is “what’s left for you to eat?” If there are foods that can cause acne, there are foods that will also help you fight acne. Eat more green leafy vegetables, whole grains, and dark-colored fruits like pomegranates, acai, and beets. These are rich in antioxidants, lots of fiber, and also stabilize blood sugar and insulin spikes. Eating fish which is a good source of Omega-3 fatty acids also brings good effects to the skin. Lastly, drinking green tea regularly will flush out all the toxins from your body and give you clearer skin in no time.
From time to time, you can always eat the right amount of fatty, dairy and sweet foods. However, get in the habit of eating more healthy, non-acne-causing foods than those that could ruin your skin. Your skin serves as your health meter. Take care of your skin by always eating healthy foods and following a good skin care routine.