By 
We’ve all heard it since we were kids: drink your eight glasses of water a day. As we age, the reports have changed here and there, but generally the idea is to drink plenty of water, be it the eight glasses or some other formula based on your weight or activity level or whatever. It all comes down to this: is water good for you or not? What are its pros and cons (on a non-scientific level, of course).
First advantage: water keeps you hydrated. Yes, there are many sports drinks that can have some added benefit by providing electrolytes or carbohydrates or even sodium, but the water will also prevent your body from becoming dehydrated after a long workout and will not give you the extra sugar in some sports. drinks.
Second benefit: By staying hydrated, your skin stays plump and wrinkles aren’t as obvious. When you get dehydrated, your skin begins to look mottled and dry; the elasticity seems to disappear and its general tone seems unhealthy. By drinking plenty of water, you will look more alive, your skin will look healthier, and again the appearance of wrinkles or sagging skin will diminish.
Advantage 3: Drinking lots of water will help you when you are trying to lose weight. Water helps break down toxins, carbohydrates, and even protein, and then helps eliminate them. Since our bodies are mostly water anyway, the more it flows through it, the more opportunities it has to get rid of unwanted substances, including those that keep extra weight off.
When it comes to the downsides of drinking water, that’s a bit more difficult. Frequent urination can be a problem, especially if you are not used to drinking a lot of water; However, that goes away after you use it, so it shouldn’t be a long-term concern. The only other possible downside would be drinking excessive amounts of water. It is rare, but we have heard horror stories in which children (or adults) died from excessive water intake.
Remember, as adults, not to drink too much water after exerting yourself (like running a marathon) or being overheated; instead, drink fluids slowly and increase your hydration levels over time (or even see a doctor); And finally, never force children to drink large amounts of water at the same time.