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Everybody wants to do it. When was the last time you heard someone say, “Man, I wish I could put on a few extra pounds of fat”? When you meet that person, schedule an interview with them.
Getting rid of fat is extremely difficult. In fact, shedding fat without shedding muscle is even more difficult. If you’re the type who thinks muscles don’t matter, think again! Muscle mass plays a very important role in the elimination of fat.
The trick to getting rid of fat is simple math. Burn more calories than you consume! So if you burn 2000 calories per day and eat only 1800 calories, you have created a 200 calorie deficit! We just lost a few pounds, right? Actually, you need to lose 3,500 calories to lose 1 pound of fat! So maybe we could take a few days off the Gandhi diet and lose those pounds, huh? No. When you stop eating, your body goes into starvation mode and begins to store everything you eat as fat.
The solution is to burn more calories. Burning more calories and eating a well-balanced diet is 100 times more effective than trying to starve yourself. Cardio and weight lifting are great ways to burn calories. A two-hour run can burn up to 1,200 calories. Weight lifting can burn so many calories. If you are trying not to gain muscle or are afraid of gaining muscle, you don’t need to worry. There are people who dedicate their lives to achieving that bodybuilder look. You can’t look like the Hulk overnight. Plus, every pound of muscle burns 50 calories per day. That means just 20 pounds of muscle burns an extra 1000 calories per day!
Finding ways to stay active during the day is very important. Start with small steps, like taking the stairs instead of the elevator. Nor is it necessary to drive for thirty minutes looking for a place to park. Park and walk to the store. For many people, it is difficult to take a lot of time out of their busy days to get a full workout. Instead, focus on taking brisk walks during the day.
So if you are looking for a healthy way to burn fat, increase the amount of energy you burn in a day. Eating a healthy and balanced diet is also very important, but you should not reduce the calories you eat to an unhealthy level. If you focus on eating the right foods, you will lose weight.
Be careful when taking diet pills. Many don’t work, but a good natural supplement can be great for your diet and health.