By 
If you are wondering whether it is better to take fish oil tablets or capsules, this article will help you decide. With so many different types on the market today, there is a huge difference in quality, just like everything else you buy.
So why do we seek to take this supplement? The reason is that it contains omega 3 fatty acids. Renowned scientists tell us that we are deficient in these important nutrients, which is not a good thing considering that they are extremely important for the health of our brain and the rest of our body.
As I have already mentioned, there is a big difference in quality. Fish oil tablets could be hiding a cheap shoddy tainted product that is low in omega 3 essential fatty acids. There are many of these inferior supplements being sold in pharmacies and supermarkets.
Whereas, if you have a capsule, you can open it and put it through the smell test. If it smells good, you know it’s fresh and safe to drink. However, there is more you need to know before you rush out and buy any capsule.
A pharmaceutical grade is better. These are produced using very high standards so you know you have a high quality product. By now, you’ve probably already decided on fish oil capsules over tablets, but there are a couple of other things to keep in mind.
Your product must be molecularly distilled so that all possible impurities are completely removed, ensuring a high quality product. After all, you want to improve your health, not harm it.
There are several types of fatty acids. The most important of them is omega 3 DHA. If it is present in the body, it can make another important fatty acid known as omega 3 EPA. One of the greatest sources of omega 3 DHA comes from the Hoki fish found in the Southern Ocean off the coast of New Zealand. The only other species that comes close to that is the Alaskan salmon.