The whole world is obsessed with losing weight and having a graceful figure. Wherever you go, you will find diet pills and herbal teas that guarantee weight loss. Some companies have even invented devices such as calorie-reading spoons and electric waist belts that reduce abdominal fat. While most of us are obsessed with weight and read diet tips to lose weight, there are some who are really trying to add some fat to their body. An athletic figure can surely look attractive to many. But those who are thin do feel discouraged at times when they can’t find clothes or accessories that fit.

As there are very few resources available on weight gain, I personally thought it would be appropriate to write an article on gaining weight through Indian foods. You may be wondering why Indian foods in particular. Well, Indian cuisine offers a varied variety of recipes that are rich in nutrition and high in healthy fats. In addition, they are easy to modify according to individual requirements. So here it is. A complete guide to healthy foods from India that helps you gain weight naturally.

The key to building muscle mass is increasing your intake of calories and healthy protein. It is by slowly increasing the amount of their meals and with regular physical exercise that a person gains weight. Vegetarian Indian recipes that include low-fat dairy products like milk and cheese, almonds, walnuts, dried beans, soybeans, and chickpeas help increase body mass. Multigrain flour flatbreads, with a plate of starchy vegetables such as potato, carrot, peas, sweet potato, beet, etc. Increase calories while providing the proper amount of nutrition to the body. Including more colorful and leafy vegetables in your diet balances nutrition and calorie level.

Many stereotypes that Indian food recipes are directed only at vegetarians. However, that’s not true. India has a rich cuisine that offers delicacies also for meat lovers. Adding a small serving of lean ground beef, steaks, chicken breast, pork, ham, and lamb on a daily basis helps you gain weight steadily. Any seafood that includes salmon, tuna, shrimp, and cod should also be included in the diet, as they are highly nutritious and help build lean muscle. According to the 2010 Dietary Guidelines for Americans, 10-35% of an adult’s daily calorie intake should come from protein. That is around 45-157.5 grams of protein per day. Since whole eggs are rich in protein and vitamins, you can also include them in your diet. However, be aware of what you eat, as eggs are also high in cholesterol.

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