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The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an American health icon. He opened the first public gym in Oakland, California, and is best known for his fitness television show. But, he started out as a junk food addict as a kid until he felt embarrassed about failing a routine physical at school. This upset him and motivated him to attend health conferences that redirected his life.
EXERCISE: LaLanne’s exercise routine began with a series of stretches in bed as soon as she woke up around 5 a.m. Then he went to one of their weight rooms, one had free weights and the other had weight lifting machines. He worked his lower body one day and his upper body the next and the whole routine was changed every 30 days. After 90 minutes of weight lifting, he went to the pool to swim and do water exercises for another 30 minutes.
DIET: I only ate twice a day. The first meal was at 11 a.m. M. After training and the second around 7 p.m. M., Usually in a cafe with his wife. His breakfast consisted of fruit, oatmeal, broth, and four egg whites.
Their dinners at the restaurant began with a salad of 10 raw vegetables and four cooked egg whites. Fish was eaten almost every night and roasted turkey occasionally. He did not eat other types of meat and did not snack between meals. His juicer became popular because Jack just couldn’t eat that many raw vegetables. She found that the juices made it easier to eat the many vegetables she wanted.
Vitamins: In addition to a disciplined diet, Jack took 40 to 50 vitamins and minerals daily. It’s too long a list to print here, but it can be found on their website. However, he never relied on supplements to replace any food, he just views it as an “insurance policy.”
ALCOHOL: Being a French himself, he believed in drinking wine because he noticed that the French tend to live longer in their wine culture. He allowed himself this pleasure regardless of his discipline and he was even known to get drunk at times.
He published his last book when he was 95 years old, Live young forever that influenced me to swap my breakfast for oatmeal and raisins, her favorite. He died just over a year later at 96 from pneumonia.
CONCLUSION: There are areas of contention in your routine. It is true that Jack placed the weights before the aerobic exercise. In his diet, he got most of his protein from egg whites and fish rather than from more diverse sources. Your heavy vitamin intake may not have helped much, as absorption rates were lower at the time. And he probably drank too much sometimes. But it’s his long-term devotion to a healthy diet and challenging exercise that sets him apart.
Allen, R. 4-8-15 Jack LaLanne Training Retrieved from muscleprodigy.com/jack-lalanne-workout/