Even without trying to lose weight, there is no more question about the importance / necessity of taking food grade vitamin / mineral supplements. The fact is, the foods we are supposed to get all of our nutrients from are nowhere near the same as they used to be 30 years ago. GM foods, overgrown soils, and pesticides are creating products with far fewer usable nutrients than we used to use for our vitamins. There are numerous fruits and vegetables that develop most of their vitamin / mineral content during the last 7-10 days of vine ripening. Unfortunately, unless you live on a farm and eat straight from the garden, you get your produce from the supermarket. In order for fruits and vegetables to be fresh and to last long enough to be bought at the store, they must be picked well before this time. This means that many of the products we buy in grocery stores have finished their ripening process in dark boxes or under fluorescent lights and never fully develop their full nutrient profile. With all of this in mind, even if you are consuming all 5 servings of fruits and vegetables every day, you still need to take some type of vitamin / mineral supplement to fill in the gaps that your food may not be providing.
On a low calorie diet, the need for nutritional supplements is even greater. If your weight loss diet is properly balanced and properly planned (which most are not), food is eaten in smaller amounts while the demand for exercise is considerably higher. Compared to a normal (non-diet) diet, a good nutritional program for weight loss should contain many more vegetables, as they are less calorie dense, cleanse the body, and are supposed to provide the proper nutrients needed. While the higher volume of these foods should compensate for the vitamin-deficient foods, the increased demand for more exercise will cause the body to require more. Don’t choose vitamin / mineral supplements based on price and choose the cheapest you can find as they may not be the best for you. Do your research before you buy and look for vitamin supplements that are the most absorbable rather than affordable. The most absorbable vitamin supplements are colloidal (liquid) and / or as close to food sources as possible (minimal processing).
As important as good quality absorbable multivitamin / mineral supplements are to your health, these products should be the foundation of any nutritional supplement program. However, they will not make a noticeable difference in weight loss if they are the only supplements you are taking. There are many other products specifically designed to help you lose weight and build healthy muscles. Like a good multivitamin, these too need to be chosen carefully so that you can get the best possible results at the cheapest price. When used correctly at the right time and for the right reasons, there are many nutritional supplements on sale today that can help you reach new levels of fitness and health very quickly, no matter your age. When shopping, the number of different supplements available will keep you spinning; This market is huge and there are many good companies that offer a staggering number of great products. However, there is also an equally large number of ineffective junk products if you’re not careful. For the sake of simplicity, you can classify most nutritional supplements for weight loss into three groups; macronutrient replacement, fat burner / energy pills, and performance-based products.
Macronutrient replacement type supplements are available as protein drinks and meal replacement powders. The goal of these nutritional supplements is to support your diet with more macronutrients such as protein, carbohydrates, and healthy fats. Meal replacement powders are a cheap and easy way to get great nutrition on the go in a very convenient way, a drink you can quickly mix and drink on the go. These products make dieting so much easier and tastier! Whey protein drinks and meal replacement powders are sweet, tasty, come in many interesting and delicious flavors, and are great for satisfying the treat cravings everyone struggles with on a diet. To lose weight, protein drinks and meal replacement powders make it easy to get all the protein you need every day to prevent muscle loss. When taken directly after a muscle workout or intense workout, liquid protein drinks are the fastest and best way to get the nutrition you need for both growth and recovery.
If you skip breakfast, a tasty meal replacement protein drink can be easy to consume and a great way to get a good dose of vitamins with balanced, easy-to-absorb nutrition to start your day. These supplements are inexpensive, especially when you consider that they replace food, however, in terms of cost, they amount to roughly the same. Macronutrient replacement supplements can also be found in pocket protein bars which are also very convenient. While these products are popular, they are more difficult to digest and are not absorbed as quickly as liquid beverages. It can also be difficult to find a protein meal replacement bar that is tasty enough that you want to eat it more than once. Compared to the taste and ease of liquid protein meal replacement drinks, the bars are simply an endorsement for most dieters.
Perhaps one of the most important supplements to lose weight is fat burners. These are pills and / or powdered drink mixes specifically designed to help speed up your metabolism and target fat burning. They work well, however they must be used in conjunction with rigorous exercise; in fact, most of these products work best when taken directly beforehand. Fat burner type supplements are also great for adding energy to your day. These products usually contain caffeine or natural substances such as herbs that have a stimulating effect. While macronutrient replacement supplements are considered very safe for most people, fat burners need to be looked at a little more closely if you have a history of certain health conditions, such as heart problems, etc. If you are prone to certain conditions that are sensitive to stimulants, we recommend that you consult your doctor before taking a fat burning supplement. In that regard, be careful to ask any doctor about nutritional supplements, exercise, or nutrition advice if you are not an athlete. In general, fat burners are useful for losing weight, but they are secondary to the amount of exercise that good nutrition does. If you hardly exercise and your diet is not programmed to lose weight, fat burners will not do much for you. If your program is good and you exercise hard and regularly, fat burners can make a big difference.
In addition to meal replacement powders and protein drinks, the following most usable nutritional supplements are performance-based. These products are powdered drink mixes to aid in your workouts. Performance supplements include pre-workout energy drinks that give you more energy for your workout, but also contain ingredients to help you with other aspects. For example, some pre-workout drinks also help your muscles pump better and help them expand to make you bigger. Some pre-workout supplements are combined with fat burners as well as ingredients for long-term energy that are best used for endurance sports. Performance supplements also include beverages designed to consume during and after your workout. Intra-workout supplements are great for providing your muscles with nutrients and amino acids while you train. These not only improve performance during training, but also help you recover faster for the next set. Post-workout drinks are primarily designed to aid recovery and are perhaps the most valuable of all. These products are best consumed directly after training or just before bedtime and they greatly help the body to recover faster and more fully.