Today, the most challenging task for parents is training the baby to sleep through the night. There are different techniques you can follow to train your baby to sleep through the night. It is essential to follow the methods regularly to get the best results.
For centuries, people have been using lullabies to train a baby to sleep through the night; With the evolution of technology, this has been replaced by the use of relaxing music; this helps babies fall asleep.
These melodies are an amalgam of specific tones and harmony that relaxes the baby and promotes the levels of hormones that induce sleep.
Use the magic of your presence
Use the magic of your presence to train the baby to sleep through the night. Babies have a very keen sense of smell when it comes to their mothers; Studies show that babies recognize their mothers by a slight odor.
Therefore, when your baby falls asleep, put something around him that smells like you, it can be your pillow or anything you use frequently, but it has to have that smell of yours (mother).
Use of essential oils
A new technique to train the baby to sleep through the night is the use of essential oils. The use of lavender oil has been found to stimulate sleep hormones in babies.
So you can decorate one of the millions of plants in your room, or you can use lavender oil and massage it under your little one’s feet, this will promote sleep and help baby sleep longer.
Darken the room at night
Darken the room before preparing your baby for sleep and limit exposure if you have blue light. Much research has been shown to stimulate sleep in adults and babies if exposure to blue is limited; That is why phones now come with night modes so that if you are using them you are not inferring your little one’s sleep.
Darkening the room and limiting exposure to light stimulates sleep hormones and helps train the baby to sleep through the night.
The Ferber method
The Ferber method is a famous toddler sleep training to help mothers. Once you have put your baby to sleep in the crib, leave the room. If you hear his voice again, go back to the room and pat him on the back.
Use a few words to calm him down again and go back to sleep. Use some comforting words like “mommy caught you”, “good night my baby” and “go to sleep pumpkin” to train your baby to sleep through the night. Call the baby their sweet names and say goodbye to him before leaving the room again.
It is natural for newborn babies and young children to cry before and after bedtime. You need to find a way to get them into a routine. You need to find a way to comfort your body using soft words to put you back to sleep if you wake up crying in the middle of the night.