By 
What is the best fat loss workout for women? The fastest way to burn fat and show off a lean, sexy physique is to regularly engage in a strength training program combined with HIIT or High Intensity Interval Training. This fat loss exercise program has been a proven technique to melt fat and build lean muscle in the shortest amount of time. In addition to burning calories and building fat-burning muscle, you’ll prevent failure of a weight loss plateau.
Going into a fat loss exercise regimen for women does not mean that you will develop a bulky and thick physique. You’ll be lifting heavy weights, yes, but the muscles you’ll build will burn calories even if you’re at rest. Your muscles become metabolically active and the more you have, the more fat you will melt. Muscles in general are dense and it may seem like you weigh more on the scale, but don’t trust the pounds you see. You will be surprised to look great with your skinny jeans.
Here is a list of high intensity interval training-strength training combos for your fat loss workout:
- For this routine, you need to get a couple of 10-20lbs. dumbbells and a piece of jump rope. Do 1 set of dumbbell exercises and 1 set of jump rope exercises. Do the circuit again 3 times, but you can do 1 full circuit if you don’t have enough time. Do this workout 3 times a week for best results. As you go, make it more challenging, adding more weight for each of these workouts. This is a good way to build a rock solid core and sexy arms and legs.
- Single Leg Deadlift– pick up a pair of dumbbells in pronation. Grab the dumbbells and keep them in front of your thighs. The dumbbells should be at arm’s length. Come to a standing position where your feet are hip-width apart. Slightly bend your knees. Keeping your knees bent, bend at the hips, then sink your torso until it’s parallel to the floor. The weight should be kept as close to your body as possible. Stop and get back on your feet. As you do this move, keep your back naturally arched. Perform 8 repetitions of this exercise on each side. This is a form of exercise that will define your glutes and hamstrings.
- split squat jumps– execute a lunge position while bending the knees. Your front knee should be positioned above your ankle. Bring your arms to the back and lower them to perform a lunge. Jump exclusively from the ground and switch feet as you jump. When you land, gently return to the lunge position while bringing your other foot forward. Constantly switch your feet at a faster pace. Lift your chest and swing your arms in front of you as you jump. Perform 5 jumps of this routine on each side. This is an exercise that engages all the muscles in your body and burns calories at the same time.
These are 3 of the best fat loss workouts for women. You can learn more techniques by asking your physical trainer for advice. Doing a regular best fat loss for women routine builds your muscles and makes you burn more fat, resulting in a lean, fit and healthy physique.