The muscle associated with your cheeks is known as the Zygomatic Arch, through the two exercises detailed in this article you will be able to tone, strengthen and lose fat in your cheeks.

Facial exercises for cheeks #1 “The Blowfish”

The first facial exercise for the cheeks is known as “the puffer fish.” Puffer fish works to reduce fat and puffiness in the cheeks. It softens them to form steep angles by highlighting the zygomatic arch. This exercise for the muscles of the face also helps highlight and define the cheekbones.

Step 1: Fill your left cheek with air to its full capacity. Open the left corner of your mouth and use the muscles of your left cheek to push the air out, exerting as much force outward as you can.

Step 2 – Now switch sides and repeat with the right side of your face.

Facial exercises for cheeks #2 The Cheek Flattener

This is a very complete facial exercise, since it works both the Orbicularis Oris muscle located around the eyes and the Modiolus muscle on both sides of the lips, in addition to working the zygomatic arch muscle on the cheekbones. (don’t worry about these names as you just need to know the exercises). The cheek flattener may take some getting used to, but it is the fastest way to get rid of cheek fat.

Step 1: Close your mouth and blow air under your upper lip, puffing it out for ten seconds.

Step 2 – Move the air to your left cheek, hold for ten seconds

Step 3 – Repeat for the right cheek and hold for ten seconds.

Step 4 – Repeat this entire routine ten times.

Muscle contraction

By doing these facial exercises for cheeks, which are taken from a proper facial exercise program, your muscles can contract and therefore the skin on your face will also contract, giving you a nice smooth skin surface, which also reduces the wrinkles.

How do you reduce fat with exercises for the cheeks?

Most of the time, if the fat is stored in the face, the cheek area is the first part of the face, the fat will be stored through calorie intake, the other is under the chin. You may have known that targeting a specific area for fat loss is impossible, however this is true; you would also have known that muscle is very good at burning calories. For people who have a fat face but a slim body, this means that the fat from their calorie intake is stored in the face before anywhere else. By strengthening and toning the muscles of the face, through facial exercises for the cheeks and chin, this will reduce the fat that accumulates in the face, because muscle burns calories very well.

Leave a Reply

Your email address will not be published. Required fields are marked *