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If you’ve heard of wheatgrass juice, but haven’t yet taken the plunge and tried it yourself, there’s a good chance you’ve also heard of the many benefits it has to offer. Many people who drink it have lost weight thanks to its high nutrient content, and several different scientific studies have found that it can also naturally improve energy levels, increase stamina, and help strengthen the body’s immune system and much more.
Wheatgrass benefits are based on the juice of the plant, as opposed to the plant itself. Our digestive system is not capable of digesting this or any other type of grass, unlike the digestive system of cows or other animals. However, the human body can easily digest its juice. It is similar to other dark green vegetable juices, but no other vegetable contains such a variety and potency of vital nutrients.
The dozens of benefits of this product are hard to ignore, but if you want to take advantage of them for yourself, knowing how to choose the best quality wheatgrass juice is incredibly important. It’s available at several health food stores and smoothie restaurants, but fresh wheatgrass juice can be hard to come by. Growing your own and juicing it can be a difficult and time-consuming process, and for that reason, wheatgrass supplements are the preferred choice for many people.
Freeze-dried wheatgrass juice powder is a safe and healthy alternative to fresh wheatgrass juice because freeze-drying technology is highly advanced; the juice’s maximum nutrients are captured without destroying heat-sensitive vitamins and enzymes. Wheatgrass juice powder can be mixed with water, juice, or other beverages; it can also be swallowed in capsule form.
It can be confusing, but some wheatgrass supplement powders are made up of ground wheatgrass plants instead of freeze-dried wheatgrass juice. Even if it has been ground into an incredibly fine powder that appears to dissolve in liquid, the human body will not properly digest wheatgrass. This can lead to problems instead of benefits.
When looking for wheatgrass juice powder supplements, it is also important to be aware of the conditions in which the plant was grown. To be truly classified as organic, a food must be grown, harvested, prepared, and packaged under specific conditions established by the United States Department of Agriculture.
Be sure to choose high-quality, organic wheatgrass, and remember to avoid supplements made from ground wheatgrass plants.