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Many of you who have tried to lose weight, successfully or otherwise, only wanted one thing: visible results quickly. This is very achievable, but to achieve your goal, you need to be very focused on both your fat loss diet and weight loss exercise.
Here are some essential tips to lose weight fast, but remember, you must be fully committed to your routine of burning fat and eating healthy. It’s okay to cheat once in a while, but the bottom line is that you are the one who wants to lose weight and only you can. Other people can give you advice or suggestions, the rest is up to you.
- Diet is the key to any weight loss program.
1) Eat Breakfast – This is essentially the most important meal of the day. Start the day with a good nutritious cereal breakfast. You may want to include some protein powder in oatmeal or cornflakes to provide your body with the energy it needs for the day. A key note here, never miss your breakfast, no matter how little you have.
2) Eat your meals: Many people have the misconception that you must starve to lose weight, which, of course, is not true. In fact, it is important that you do not skip meals. However, it is better to eat 5 to 6 small meals a day rather than 3 large ones. Large meals take longer to burn and tend to leave the body fat, making it fatter.
3) Increase Your Water Intake – Water is vital in fat loss regimens. It helps remove radicals from your body, keeps your body fully hydrated, and reduces your hunger. Drink at least 2 liters of this liquid fuel a day.
4) Eat Only Healthy Snacks – Most of you can’t avoid snacking, especially when watching TV or going to the movies. This is totally understandable. However, go for healthy snacks like nuts, dried fruits, fresh fruits.
- Exercise helps tone your body and gives you that younger, firmer look.
1) Walking the dog: The easiest way to exercise is to take your dog for a walk if you have one. so that both you and your pet can exercise. It’s a win-win activity!
2) Aerobic Training – This is a very popular exercise among those who want to lose weight and those who just want to stay in shape. Most experts recommend 3 to 5 times a week for a period of 20 to 45 minutes, depending on your stamina.
3) Skip the kilos – This is actually a great form of training that requires minimal equipment. When jumping, keep your elbows close to your sides with the rope gently twisting at your wrists.