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The health benefits of fresh, raw fruits and vegetables cannot be matched. Equipped with a high-quality juicer, you can get all the benefits and have a fun time trying the different fruits and vegetables that make delicious healthy juices. You can play by mixing fruits and vegetables to create unique healthy juice recipes. Here is a list of some of the easiest fruits and vegetables to juice, yet packed with nutrients, that you should consider trying.
fruit
apples – They are excellent for lowering cholesterol, stimulating the immune system and cleaning the digestive system. You can use apples with any other fruit or vegetable because they soften bitterness or very strong flavors.
Pineapples- They have antiviral, antibacterial, and anti-inflammatory properties, making them amazing additions to your juice recipe. They also stimulate protein digestion and help dissolve blood clots.
papaya – Papaya juice can be very beneficial for those who have digestion problems because it has enzymes that break down proteins. The fruit also replenishes vitamin C in the body and helps protect against cancer. Consider using the fruit for blender smoothies or drinks because it does not crush well in a juicer.
berries – They have antioxidants that are excellent for overall health. You can choose blackcurrants and blueberries to treat urinary tract infections and diarrhea, raspberries for menstrual cramps, and strawberries to improve cardiovascular health.
vegetables
Tomatoes – They have high amounts of lycopene, which makes them excellent for the heart and also to reduce the risk of cancer. They are easy to mix with different vegetables and are not as acidic in their raw form.
cabbage – The juice can be very helpful for ulcers, but you might consider making it with other products because cabbage juice doesn’t taste as nice. The juice balances estrogen, regulates metabolism, and fights cancer, making it worth appearing on this list.
Broccoli – It is full of antioxidants and vitamin C. Reduces the risk of cancers such as breast, colon and lung. It is better to eat it raw, but if you can’t stand it, then juice it and you won’t taste it, but you will get all the benefits. The juice can be mixed with tomato juice to regulate blood sugar and insulin thanks to chlorophyll.
carrots – They make very delicious and sweet juices and have many nutrients to promote good health. The high beta-carotene content of carrots makes them good for artery, brain, skin, immunity, infection and cancer protection. Consider mixing the juice with apple juice or combining the two when juicing to balance it out and make drinking more enjoyable.
Other fruits and vegetables that you should consider juicing for health include sweet potatoes, blueberries, spinach, cantaloupe, kale peppers, parsley, citrus fruits, dandelion greens, and wheatgrass. They are all packed with healthy minerals and nutrients that will improve your overall health and keep you looking younger and more beautiful as the days go by.