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The P90X training program consists of three different phases. They are called classics, lean, and doubles.
In this article, we’ll break down exactly what you need to know about each of these rotations. Keep in mind that the entire P90X program lasts approximately 13 weeks and requires that exercise six days a week. Three days are strength training and three days are flexibility and cardio training.
The classic
This is typically the cycle that everyone starts with. It is designed to get you used to exercise and training. The diet plan for this phase is also designed to fuel your muscles while forcing your body to shed body fat. Each of the exercises lasts approximately 45 minutes. to an hour. There are also three phases or cycles to this exercise routine.
The classic will last approximately four weeks. At that moment, the second phase of the classic will begin. In addition to strength training workouts, you will also do the “ab Ripper” workout three times a week in all phases. In this cycle, your diet will consist of high protein and low carbohydrates. This is designed for your body to learn to process protein more effectively and have the proper muscle-building nutrients for you to build muscle and strength. If at the end of the four weeks you are still not completely satisfied with your performance during this phase. You can extend it for two more weeks. However, never go past any phase within six weeks because you will always get better results by mixing things up. That’s what the principle of muscle confusion is all about.
Support
In this phase, you will focus more on cardiovascular training because the goal of this phase is to shed body fat at a faster rate. Although this program is not a joke, it is not as intensive as some of the other workouts. There are also three phases to the lien program. This program focuses more on cardiovascular training than resistance and also has three different phases or cycles.
Doubles
This cycle is designed to be used in conjunction with the classic. For people looking to lose more weight or want more cardiovascular conditioning, they will perform this workout just as well as the classic. You will add cardio X to your workout three times a week. However, before you can start doing the Doubles, you must be injury free. Cardio x training should be done first thing in the morning and is in addition to the usual classic workout.
To summarize up to three P90X training programs:
Classic is where everyone begins and gives you a solid foundation in both cardio and strength training.
Lean focuses more on the cardiovascular system and is perfect for those who want to lose some weight first.
Doubles is designed for those who are in good shape and can do the classic and add extra cardio workouts to their routines.
Whichever P90X workout program you choose, they’re all designed for results, as long as you’re willing to put in the effort.