By 
Women tend to have flabby thighs as they tend to put on weight in the lower body. This is due to the female hormones present in the body. Excess fat on the inner thigh causes the thighs to rub against each other, which can be quite uncomfortable. Rubbing actions can also lead to rashes in that area.
People who want to lose inner thigh fat try to specifically target that area thinking that doing so will effectively lose fat. One-off reduction is not possible; It is a myth that exercising only a specific part of the body will result in fat loss only in that area. Fat loss occurs throughout the body and therefore the sagging of the desired area is also lost. Inner thigh exercises will help you tone your inner thigh muscles. You cannot control where the fat is burned from or how much it will burn. This depends a lot on a person’s genes.
Workouts like aerobics, cardio, weight training, and yoga help you lose body fat and tone the body. Walking and jogging are good for firming the lower body. Certain exercises such as inner thigh contractions, lunges, inner thigh raises, and squats are good for strengthening inner thigh muscles. Strengthening these muscles will tone and firm your thigh. It is necessary to work the leg at different angles and with different movements to work the muscles, as there are five different muscles in the thigh. Climbing the stairs and doing a seated butterfly exercise is good for your thighs, as are some poses in yoga like mountain pose, tree pose, and suryanamskar or sun salutations. Choose your form of exercise and do it regularly. Slowly increase reps and intensity for greater effectiveness.
You need to monitor your calorie intake along with your calorie burning by exercising. If you burn a few calories and consume more than you burn, it is useless. Watch what you eat and count the calories. Try to reduce your calorie intake little by little. Reductions in calories along with burning calories will help you lose weight overall and eventually lose inner thigh fat. Reduce your fat intake by avoiding fatty and fried foods. Stop consuming alcohol and cola and increase your intake of highly nutritious vegetables and fruits. Water is essential for the body to stay hydrated and flush toxins from the body; therefore, you should drink a lot of water.
One should reduce the food portion size and eat smaller meals more frequently instead of consuming 2 or 3 heavy meals in a day. In this way, the body’s metabolism remains at its optimal level, burning more calories during the day. Eating a healthy diet and cutting out high-calorie foods helps you reach more than half of your goal of reducing inner thigh fat. Doing this with exercise and a little patience will give you the desired results.