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Many people struggle with bad habits. Not even a speech to persuade can help them. Many of these bad habits are harmless, nail biting for example. But others are dangerous and addictive like alcohol, drugs, tobacco, etc. In an age where health is increasingly important and wellness is a goal, many people struggle to overcome these habits and addictions. These ten tips will be my speech to persuade you and help give you the self-confidence you need to get through them.
Tip 1 – Get a friend to join the challenge
Many times it will help if a friend joins the challenge. Support each other and set goals or make it a fun competition to keep you motivated.
Tip 2: Allow yourself rewards
If you do meet one of your goals, enjoy a small reward for your success.
Tip 3: Focus on your goal
One of those self-improvement tips that keeps popping up, focusing on your goal will help keep your mind on the goal and increase your chances of success.
Tip 4: Keep a travel journal
When you begin your journey to break down bad clothes, start a journal. In it, monitor your progress and check back every few days or so. The results will help you stay motivated. This can be your own speech to persuade yourself.
Tip 5: Practice discipline
To be successful, you will need to practice discipline every time you have cravings. You will have to fight them.
Tip 6: Find out why you started the habit
This is one of those self-improvement tips that most people overlook. In my speech to persuade you, I have to tell you this: you need to find out what started the habit. Finding out the cause will help you overcome the habit or addiction.
Tip 7: Focus on the negative effects of the habit
Focusing on the good aspects of quitting is a great help, but focusing on the negativity of addiction or bad habits is enough to keep most people’s motivation high.
Tip 8: Replace the bad with good clothes
For every bad habit you’re trying to kick, replace it with a good habit. Eventually you will find yourself doing more good things than bad.
Go ahead with our speech to persuade…
Tip 9: Get help.
Getting help is an important tip for self-improvement. If you suffer from an addiction, chances are you need help.
Tip 10: Join a support group
Support groups are some of the most effective motivational generators. They are there for you in both the good times and the bad. Addiction sufferers are especially helped by them.