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Myanmar is a country of different religions, but the largest creed is Buddhist. Approximately 90% of the population of Myanmar follows Buddhism. This religion also widely practices meditation, which is a technique that was taught and derived from Buddhist texts. Many people in the world, whether Buddhist or not, practice meditation as their form of recreation, as well as a combination of mental relaxation, physical conditioning, and religious activity.
There are several meditation centers found in Myanmar. If you are planning a meditation trip to the country, here are the top 5 meditation centers you can visit:
1. Chanmyay Yeitha – The Chanmyay Yeitha is both a meditation center and a monastery. It is a popular site for both Myanmar people and foreign meditators. This center is located on Kaba Aye Road in Yangon. Here, the sessions for men are separated from those for women. The center offers clean and simple accommodation. At the beginning of the meditation session, you are given bedding and mosquito nets. Apart from that, two healthy meals are also served. The place is calm and peaceful, perfect for all meditation purposes. You can look forward to a serene mind, body, and spiritual journey at this renowned meditation center.
2. Mahashi – This is a meditation center where you can learn about Vipassana meditation taught by the Buddha Sasana Nuggaha Organization in Myanmar. The Mahasi meditation center operates with the help of subscriptions from its members and donations from Buddhists throughout Myanmar. Mahasi is a place of retreat, especially if you need to rest your mind from the chaos and worries of life. The Mahasi center also offers guided meditations with the help of trained teachers and meditators. This center is located on Sasana Yeiktha Road in Bahan Yangon.
3. Dhamma Joti – This is another popular meditation center in Myanmar, located at Nga Htat Gyi, Pagoda Road Bahan Township in Yangon. It was built in 1993 with the help of the state monks. The Dhamma Joti center is a place to give your mind the peace and serenity it needs. There are different meditation courses that can be learned from the Dhamma Joti, which is taught by Buddhist monks themselves.
4. Mogok Vipassana Yeiktha – This meditation center teaches the technique called Mogok Vipassana Circle. You can find this place on Natmauk Road, Bahan Yangon.
5. Saddammarani – Saddammaransi Meditation Center is one of the best places to meditate in Myanmar. The center is operated by monks and expert meditation teachers. Here, you can learn how Buddhists perform a religious activity while achieving serenity and calmness of soul.
If you like meditation, Myanmar is the best place to visit. You will be enlightened with the meditation methods of Buddhism and experience being one with your non-physical body.