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Depression is a debilitating disorder. It affects the normal life of the person who suffers, whether at work, relationships and physical and psychological health. Depression is also a spoiler for sex life, as they don’t mix well. It affects libido and a depressed partner may have a non-existent sex drive. Orgasms can elude as fatigue and lack of enthusiasm prevail.
However, it is important to understand that with the help of some strategies, depression can be prevented from destroying sex life. Some of these steps are as follows:
- Ending the bedroom myths– It is important to understand that not everyone is having great sex or having sex every day or having multiple orgasms. Sex is part of life and one must live to enjoy it without taking any pressure and believing in the things that make it difficult to do. It should also be remembered that depression is temporary and can be treated well.
- Address the underlying problem – You can prevent depression from hampering your sex life by addressing the root cause. This can be achieved by maintaining frank communication with the partner. What is causing a partner’s depression? Does it have something to do with your partner or children, work, friends, a health problem, etc.? One should try to find a solution to the underlying problem as it can be helpful in alleviating depression.
- Enjoy physical activity – Exercise is known to improve mood. It helps in the release of hormones such as serotonin, which improves mood. It also helps to tone the body and this can also raise a person’s self esteem. Exercising moderately even for 20 to 30 minutes a day can help ease depressive symptoms and rekindle the desire for intimacy.
- Connecting in a non-sexual way – One must find time to connect with one’s partner without the stress of having a sexual encounter. Even the simple acts of holding hands, kissing, or bear hugs can help release your wellness hormones. Cooking together, doing laundry together, giving yourself a back rub, and cuddling are some of the ways to deeply connect with each other that would eventually pave the way for better sex.
- Set the right frame of mind – Antidepressants can make it difficult for a person to maintain an erection or orgasm. Therefore, it is wise to put in some effort beforehand to ensure a successful session. Taking an aromatic bath, eating a light dinner, eating an aphrodisiac, listening to relaxing music, installing soft and romantic lights in the bedroom, using an air freshener, having clean bedding are some of the ways that can help you look. Forward to the main act.
- Take care of yourself – Depression can be ruthless and it is easy to get lost in the complexity of your own situation. However, it is important to be kind to yourself. Unless you take care of yourself and feel good, it is difficult to enjoy intimacy. So, indulging yourself by going to a spa, haircut, manicure, facial, or nail art session, eating a donut, reading a cheesy chick flick or watching a romantic comedy, shopping a silk robe, etc. should be useful.
Depression is treatable
Sometimes, despite trying these tips, depressive symptoms can still get in the way of sex life. In such cases, it is important to speak with a professional. If left untreated, depression can be devastating.