By 
Roller skating is a very fun activity. It has similar aerobic benefits to other aerobic exercises like jogging, running, or cardio karate, except roller skating is a low-impact activity. “Low impact” means that this particular activity is less stressful on the joints and will not cause the joints to undergo joint degeneration (also known as wear and tear) prematurely, unlike other aerobic exercises.
While this activity can be fun and entertaining, roller skating is not without its dangers. Safety gear should always be worn to prevent serious injury. You should always wear a helmet, wrist guards, elbow pads and knee pads when you are a beginner skater.
A Skate Mate roller skating trainer will allow the beginning skater to develop two things:
1. scale
2. proprioception
A Skate Mate roller skating trainer is highly recommended because as a first time skater you WILL have balance issues. Just as a baby learning to walk will have balance issues and will need a rolling walker to stand up, a beginning roller skater also needs a roller skating trainer to protect against balance problems that lead to falls and serious injuries.
You can’t learn to box effectively if you don’t have the proper tools to box with minimal injuries. Similarly, you cannot learn to skate effectively if you always get hurt from frequent falls. For that reason, you need a roller skating trainer to keep your balance.
A Skate Mate roller skating trainer is the ideal tool to help you develop not only balance but proprioception as well. Proprioception is a medical term for your perception of the position of your joints without looking at them; that is, “joint position sense”. As I sit here writing this article, my proprioception, or positional awareness, tells me that both of my feet are on the ground and my legs are bent at the knees without having to look at the actual position of my legs. That is proprioception.
Another way of saying it is that a guitarist would know where to play the G string by the position of his fingers on the guitar without having to look at the strings. That is proprioception.
As a beginning skater, a Skate Mate roller skating trainer will help you develop proprioception so you can skate down the aisle without looking at the position of your feet, which will determine which way you will go as you ride on moving wheels.
Did you know that there is a neurological purpose when roller skating rinks do what is known as a “blackout” for some songs? When they do black out, the lack of light will allow those with proprioception to continue skating knowing where their feet are placed on the ground. Skaters with little or no positional awareness would have a hard time skating in the dark and would have to wait until the lights came back on to see how their feet placed on the ground when they skated.
Simply put, people with proprioception have the ability to skate in the presence or absence of light, while people with little or no proprioception need light to see how their feet are positioned to skate.
Balance and proprioception are two very important things to develop as a novice skater. The right tools, such as a Skate Mate roller skating trainer, are needed to stimulate proper neurological communication from the brain to the lower extremities (legs) and back, to minimize injury during the learning process and maximize enjoyment over roller skating. skates.