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Being underweight is just as destructive as being overweight. Being too skinny can directly affect your work and personality. It can also lead to long-term health problems. Various medical conditions, such as thyroid problems, can be responsible for a person being thin. While some people may be naturally slim and healthy, it is difficult for some to gain weight easily. It takes several days to gain weight; it is not an overnight job. Weight can be gained slowly and steadily while maintaining a proper health balance.
The most important thing to do in this scenario is to have a better caloric intake. These 5 tips can be useful for those looking to gain weight in a healthy way.
1. Maximum protein intake: Of the best tips to gain weight, the most important is to eat plenty of protein-rich foods. Since muscle mass is made of protein, eating calories in terms of protein is vital.
Without protein, those extra calories from food could end up in excess body fat. Protein-rich foods like green vegetables and nuts can be helpful. Eating sufficient amounts of protein can help gain muscle weight instead of body fat. Therefore, a high protein diet helps gain muscle weight by acting as a building block.
2. Eat carbohydrates and fats: Eating a diet rich in carbohydrates and fats is essential to gain weight. Each meal should consist of adequate portions of carbohydrates, fats, and proteins. Your food intake should be at least 3 times a day. Make sure the meal contains energy-dense snacks along with these 3 meals. This ensures plenty of carbs, fat, and protein. Eating healthy foods acts as a catalyst to gain weight.
3. Power-packed foods: Eating power-packed foods is a healthy way to gain weight. These nutritious foods include nuts like almonds, walnuts, peanuts, etc. and dry fruits like raisins etc.
Whole grain foods like brown rice and oats are very helpful for healthy weight gain. Potatoes and sweet potatoes can also be included in the diet. Such a diet is very filling, and therefore divide it into appropriate time intervals so that you do not have to force food into yourself. Squeeze in a few extra snacks or meals whenever possible.
4. Regular Exercise: Doing gymnastics is just one of the ways you can build muscle and gain weight. If a gym isn’t suitable, opt for any other type of exercise regimen like Yoga or Zumba. Also, try to play your favorite sport/game whenever possible. This will ensure that the food you eat is properly digested and converted to energy, further increasing your body’s strength and muscles.
5. Do not drink water before meals: Drinking water before meals reduces the amount of intake and, in turn, hunger. For proper digestion, be sure to drink water 30 minutes after meals.
Eating the right type of fat is extremely important. Trans fats should be avoided and healthy fats should be consumed. Underweight people often wonder how to gain weight quickly. Fortunately, the answer is very simple: just eat the correct servings of the correct foods at the correct time intervals.
Eat organic and fresh foods for best results in packing on those extra calories. Make sure you buy organic food from the most authentic organic food supplier, only!