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There is a new program called Hardgainer Project X that is specifically made for skinny men only. It’s rare to find a show that is dedicated entirely to skinny men and no one else. But this is the real beauty of the Hardgainer Project X program, the fact that it focuses on just one body type. In this article I am going to take a closer look at this weight gain and muscle building program.
Today, there is so much attention on people who want to lose weight or tone up that skinny people are often shunned and ignored. The weight loss industry steals the spotlight from the weight gain industry any day of the week. And to make matters worse for the skinny guy, there just isn’t a lot of information available, or good information for that matter, available to help them achieve their goals.
Hardgainer Project X fills that void and offers a show that is all about skinny people making money. Created by Jeff Anderson, a man who goes by the name “The Muscle Nerd” who is a fitness trainer and has written many books on supplements, bodybuilding and weight loss.
Hardgainer Project X started out as an experiment to see if Jeff could transform a hard gainer skinny six and see if he could rip them apart in twelve weeks. Before and after photos were taken at the end of the week, the transformations were spectacular. For the first time in their skinny lives, these test subjects had not only gained weight but also built muscle definition, all in such a short time.
Jeff Anderson uses a combination of exercise, diet, and supplements to get the spectacular results these six people experienced. Let’s first look at the training component. Jeff combines compound exercises like squats, bench presses, and deadlifts to really work the core and total body and then introduces more specific isolated movements as well. So you’re really blasting all of your muscle fibers and giving them a huge amount of resistance. Jeff lets you choose which exercises to do from a graph, which is nice if you work out at a home gym and have limited equipment. The workout is done four times a week and takes less than an hour to complete, sometimes you can do a workout from start to finish in as little as thirty minutes.
The diet is mainly based on eating a large number of calories, since this is the most important element to gain weight. Jeff shows you the most calorie-dense foods and the best times to eat them for maximum gains. He also discusses protein and fat intake, as well as the correct balance between them.
In Hardgainer Project X, Jeff Anderson offers a great perspective on supplementation for people with difficulty gaining weight. He recommends some great products and shows you how to get them really cheap. He does not believe that higher priced products are better quality and does not recommend any big name brands. The other thing that I think he’s great is that he doesn’t push you to take anything at all. He can get the same results without any kind of supplement.
Overall, Jeff Anderson has done a great job producing Hardgainer Project X and providing info after info on the best ways for a lean man to gain weight and muscle definition fast.