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If you really want to lose belly fat, then you need to do exercises that significantly increase your perceived exertion level, burn a ton of calories, and help you build lean muscle mass. The way to do this is to make sure your exercises are a true hybrid of cardio and strength. That’s why I want to introduce you to the kettlebell overhead snatch.
The best exercise for belly fat!
You see, the only thing that really gets your stomach ripped are big core movements that involve a significant level of effort from the large core muscles. This is true with the human body because it forces its nervous system into action to handle and withstand external physical stress. This is why the kettlebell overhead snatch is such a powerful core lift for you to lose belly fat fast.
You’ll see that the snatch lift is often referred to as the czar of all kettlebell lifts and basically involves you having to bring the bell out from between your legs in a swing type motion to a locked position just above your head. This unique lift engages your hips, abs, back, shoulders, glutes, and hamstrings all in one movement. By implementing this single lift into your workouts, you can lose those love handles at a very fast rate.
To perform this lift, you will need the availability of a single kettlebell of moderate resistance. Begin the lift by performing a one-arm twist to raise the bell from between your legs to a “high pull” position with it hanging just to the side of your head. To get the bell to this point, you’ll want to engage your hips and knees in a smooth, forceful act of immediate flexion and extension to build momentum. Once you get the bell into this high pull position, be sure to strike vertically with your palm facing the sky to finish it off. Once you’ve completed just a couple of repetitions of this super intense yet gentle lift, you’ll see how exhausting it can be. If you wanted to remove stubborn belly fat, you just found your answer, my friend.
Fitness starts with smart training and kettlebell training is the training of a smart person. Take the time to learn more by accessing more of my articles on the subject for free. Remember that almost anyone can train hard, but only the best train smart!