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Choose the right time of day – The morning is usually the best time to exercise for most people. But with hypothyroidism, this may not be the best time for you. You are likely to wake up feeling exhausted.
Exercise can be an excellent treatment for hypothyroidism, but you need to determine when you have the most energy and exercise at that time. This can be in the afternoon, in the evening or in the late morning.
And if tiredness is still a problem, then you should focus on less demanding exercises like yoga or walking.
work the muscle – this may be the last thing on your exercise to-do list. But building muscle is important in many ways. Not only will you be strong, but having more muscle has been shown to burn more fat by increasing your metabolism, even when you’re at rest.
There are many exercises that you can use to build muscle. If you want to do them at home, you can buy free weights to use. Alternatively, you can build muscle with strength training exercises. These include push-ups, lunges, leg raises, and squats. If these are not for you, then visit any nearby gym; You will find a good selection of equipment aimed at building muscle.
Get motivated to exercise – When you first start exercising, you are probably highly motivated. You will see yourself exercising every day. However, it doesn’t take long before all this motivation wears off. And you may soon find yourself sedentary.
But there are plenty of tricks you can use to stay motivated. One of them is listening to music while you exercise. This makes training fun and distracts you from paying attention to your exhaustion.
Second, you can also try exercising with friends. Just make sure your goals aren’t too different. This will ensure that you do the same exercises most of the time.
Create fitness goals – it makes no sense to start exercising without first having a goal; you will not know what you would like to gain in the end. And the chances of losing motivation are high.
Are you trying to lose weight? Do you want to build muscle? Whatever it is you want, make sure it’s specific. And it helps to write it down so you can see it at least once a day.
Don’t do the same exercise every day. – the body can easily adapt to exercises. And when this happens, you stop making gains and the exercises become less demanding. If possible, try to do a different exercise each time. If this isn’t an option, keep modifying the exercise you do; For example, if you only walk, you can try walking for 30 minutes today, 45 minutes tomorrow, and 35 minutes the next day while carrying a bag.