By 
Scientists have taught us that the total mass of the earth is about two-thirds water. Most other things in life also contain water in very significant amounts. Talk about the foods we eat and fruits too. It could not be strange to discover that those hard materials that you see every day and everywhere have their respective significant amounts of water. It is observed that the human body is composed of approximately 60% water.
Drink a glass of water, even if you are not thirsty, and you will feel a kind of satisfaction. Whenever thirst strikes, drinking water creates a special mode of relief that can only be overcome by catching your breath during resuscitation. Water is life; It is the second most important substance after the air we breathe. Its essence is hard to quantify in words and numbers, because it does so much more than we can already imagine.
In the fruits that we eat, despite its variable levels, water continues to constitute its largest proportion by mass. Let’s look at the following list as an example:
Food / Percentage / Water
Lettuce / (1½ cups) / 95%
Watermelon / (1½ cups) / 92%
Grapefruit / (1½ cups) / 91%
Milk / (1 cup) / 89%
Orange juice / (3/4 cup) / 88%
Carrots / (1½ cups) / 87%
Yogurt / (1 cup) / 85%
Apple / (one medium) / 84%
WHAT AMOUNT OF WATER DO YOU NEED DAILY?
The amount of water a person needs daily depends on a number of factors. Although in the past, we have been made to accept the notion that we should drink a minimum of eight glasses of water every day; Recent research results have overturned this almost misconception. There is never any doubt that water is good and very important; however, their consumption should be governed by size, activity level, weather, and your general health.
Following the results of the investigations carried out by Heinz Valtin, published in the American Journal of Physiology in 2002, in which he questioned the old belief of 8 glasses of water a day, he concluded that the main determinant of the amount of water consumed should be the thirst. The Institute of Medicine (IOM) in the United States also agreed with his findings. They published new guidelines, in 2004, that removed the eight-glass-a-day recommendation and say that healthy adults can use thirst to determine their fluid needs. Despite little controversy, the importance of water has never been in serious doubt.
The IOM report was based on surveys and recommended more than 11 cups a day for women and more than 15 cups a day for men. These are for total fluid intake, including fluids from all foods and drinks.
80% of our water consumption is through drinking water and other beverages, while the remaining 20% is obtained from food. Assuming these percentages are accurate for most of us, the recommended number of drinks, including water, would be about 9 cups for women and 12.5 cups for men. Many of our foods are significantly water, in particular, fruits.
WHAT WILL DRINKING WATER DO FOR YOU?
Honestly, drinking water will do more than you can imagine. Water is life; it brings satisfaction every time you do it. Eating without drinking water can choke you, especially if it is starchy foods such as eba (cassava extract). To say that water is essentially a part of a balanced diet is an understatement. We can consider the following as other benefits of water.
INCREASE YOUR ENERGY LEVEL
Drinking water does a lot to help you gain energy, when taken in moderate amounts as needed. Thirst is due to dehydration and the only remedy is hydration: drink water. There is an experience of tiredness when you are thirsty due to dehydration. The energy level increases once the water is consumed. But when too much is taken, weakness appears.
LOWER YOUR STRESS
About four out of five brain tissues are made up of water. When there is dehydration, there is a shortage of water. This condition leads to stress. However, when water is consumed, the tissues become hydrated. Consequently, stress is reduced or eliminated. Drink water regularly and momentarily.
BUILD YOUR MUSCLE
You need to know the meaning of turgor. That’s strength in a way. The water fills the muscles and makes them stronger due to enlargement. It’s never a serious way to build big muscles, like the bodybuilders we see in magazines, online, and on TV as models. It also helps muscles prevent cramps and lubricates joints. Also, when you drink enough water, you will last longer in your exercise sessions.
NOURISH YOUR SKIN
Dehydration causes wrinkles and lines in the skin. It makes the skin look old and ugly. Nature, however, provides a beauty cream in the form of water. Skin cells are hydrated and plumped so skin looks young and beautiful. It shines because the water removes impurities from the blood, improving circulation and blood flow.
REDUCES KIDNEY STONES
Kidney stones are crystals formed by excess salts and minerals in the urine as it passes through the kidney. Drinking enough water regularly dilutes the urine, inhibiting the formation of kidney stones. Dilute urine does not allow kidney stones to form. Drink a lot of water.
HELP DIGESTION
This, perhaps, is the most important benefit. Water helps digestion of food. Waste particles are also easily dissolved and pass through the digestive tracts without any problems. In case of dehydration, the body absorbs all the water; hinders digestion and passage of waste.
HELP WITH WEIGHT LOSS
This can never be stranger than it is; however, it can never be true. You should change mineral drinks (soft drinks) that are loaded with many calories by drinking more water. Metabolic reactions are increased to improve the burning of more calories. When you drink water, especially cold water, your body generates heat to warm the water, burning some calories in the process.
Water is life and its universal meaning cannot be replaced in any way by any other substance. It is filling and fulfilling. It is healthy and invigorating. It is surplus and indispensable. Above all, it is basic in the constitution of all cells, tissues, organs and systems of all organisms.