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The benefits of eating a good healthy meal is that it provides your body with the nutrients it needs to function efficiently. This removes a lot of stress, stops food cravings, and prevents illness.
The typical Western diet is made up of around 50% processed foods and 40% animal protein. Cooking animal protein alters the protein, making it more difficult to digest, assimilate, and eliminate. Animal protein does not contain a wide variety of complex nutrients.
That leaves only 10%, or less, of actual food. It is impossible for your body to function well when only 10% are nutrient-dense foods.
Not only is it impossible, but it ensures that you stay hungry all the time, increasing your chances of snacking. This inevitably leads to weight gain.
Cruciferous vegetables are one of the most complete foods that exist. They belong to the Brassica family of plants and include tubers, leafy greens, and flowers. The most common are broccoli, kale, cabbage, cauliflower, Brussels sprouts, arugula, watercress, horseradish, kale, turnip greens, kohlrabi, radishes, daikon, Chinese cabbage, bok choy, chard, rapini, wasabi, and kohlrabi.
They are rich in fiber, macrominerals, trace elements, vitamins, proteins and omega 3, phytochemicals and antioxidants.
Members of the green family are especially healthy. All cruciferous vegetables have a slightly spicy or spicy aroma and/or flavor. This comes from the sulfur-containing compound, sulfafane.
Sulfafane is known to:
- protect cell enzyme activity
- induce the destruction of cancer cells
- targets cancer stem cells
- heals the blood brain barrier
- reduces chronic inflammation
It is interesting that these are the favorite vegetables for fermentation, which enhances the healing abilities of the vegetable.
The benefits of a regular supply of these vegetables include:
- removing heavy metals
- neutralization of harmful chemicals
This is comforting in our current age of high toxicity, poisons, chemicals, and environmental degradation.
The best way to eat good healthy food is to eat it fresh, and if possible raw. Growing your own vegetables can ensure the freshest supply.
Eating it raw can be a challenge. It is often an acquired taste. But here is a recipe that may tickle your taste buds.
Combine freshly squeezed orange and lemon juice. Allow the finely chopped kale to marinate in this overnight.
Healthy, delicious!
When you start eating good healthy food, you find that you can suffer a bit in the first week. This is normal and natural. After this cleansing and detoxification process is complete, you find that you have more energy, feel cleaner and brighter, and continue to improve. The desire for unhealthy food diminishes and completely fades away.
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